BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

California Chiropractic Clinic

Monday

8:00am -12:00pm

1:00pm - 5:00pm

Tuesday

8:00am -12:00pm

1:00pm - 5:00pm

Wednesday

Closed

Thursday

8:00am -12:00pm

1:00pm - 5:00pm

Friday

8:00am -12:00pm

1:00pm - 5:00pm

Saturday

8:00am - 11:00am

Sunday

Closed

California Chiropractic Clinic

Monday
8:00am -12:00pm 1:00pm - 5:00pm
Tuesday
8:00am -12:00pm 1:00pm - 5:00pm
Wednesday
Closed
Thursday
8:00am -12:00pm 1:00pm - 5:00pm
Friday
8:00am -12:00pm 1:00pm - 5:00pm
Saturday
8:00am - 11:00am
Sunday
Closed

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We look forward to hearing from you